Cauliflower

"Cauliflower" is a nutrient-rich vegetable that belongs to the cabbage family. It is characterized by its white or creamy florets that form a round head. Cauliflower can be eaten raw or cooked and is a good source of fiber, vitamin C, and folate. It is a healthy option that can be used in various dishes, including soups, stews, or even as a nutritious alternative to potatoes in some recipes.